Weigh In record (no journal entry) for 21 May 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.22g | Prot: 77.62g | Carbs: 160.96g.
Breakfast: Peanut Butter, 1st National Bagel Company Plain Bagel, Coffee. Lunch: Del Taco Egg & Cheese Breakfast Taco. Dinner: Vanilla Ice Creams , 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Oil Popped White Popcorn, Frankfurter or Hot Dog with Chili on Bun. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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