Weigh In record (no journal entry) for 21 May 2023
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90.5 kg
Lost so far: 4.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 26.28g | Prot: 32.13g | Carbs: 196.84g.
Breakfast: Asda Fat Free Natural Yogurt, Strawberries, Raspberries, Blueberries, Asda Red Seedless Grapes, Kiwi Fruit, Bananas . Lunch: Tesco Cucumber, Flora Buttery Light, DS Rice Cakes. Dinner: Fusilli. Snacks/Other: Skinny Chocaholic Spread, Tesco Wholemeal Bread, Flora Buttery Light. more...
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Losing 3.7 kg a Week
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