Weigh In record (no journal entry) for 21 May 2023
|
51.9 kg
Lost so far: 11.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 33.46g | Prot: 38.88g | Carbs: 36.90g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Panera Bread Over Easy Egg. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|