Weigh In record (no journal entry) for 19 July 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 78.89g | Prot: 52.56g | Carbs: 124.37g.
Breakfast: Sugar Free French Vanilla Creamer, Quick Oatmeal (1 or 3 Minutes). Lunch: Cobb Salad. Dinner: cobb salad, Super Stack Restaurant Cravers Mozzarella Sticks & Marinara Potato Crisps, Butternut Squash Ravioli. Snacks/Other: Whipped Topping, Party Pail Chocolate Ice Cream. more...
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Losing 3.2 kg a Week
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