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Still on the right track .
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80.7 kg
Lost so far: 6.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 22.37g | Prot: 139.35g | Carbs: 42.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Tuna in Water (Canned), Two Chicks Free Range Egg Whites, Marks & Spencer Skyr. Dinner: Tesco Healthy Living Fat Free Cottage Cheese, Cucumber (with Peel), Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Deli Kitchen Carb Lite Wrap. more...
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Losing 0.6 kg a Week
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PaganBlacksmith's Weight History
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