Weigh In record (no journal entry) for 08 February 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2015:
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1794 kcal
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Fat: 50.52g | Prot: 62.50g | Carbs: 152.29g.
Breakfast: Sun-Rype Pineapple Juice, Baked Beans, Toasted White Bread, McCain Hash Browns, Egg Omelet or Scrambled Egg with Cheese, Coffee. Dinner: Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade), Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Broccoli Flower Clusters. Snacks/Other: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, White Table Wine, Tap Water, Honeycrisp Apples, Tap Water. more...
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2258 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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JamaicaBoundNL's Weight History
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