BabyYin's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

113.9 kg Lost so far: 47.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

903 kcal

Fat: 14.10g | Prot: 49.48g | Carbs: 150.74g. Breakfast: nonfat yogurt, go lean crunch. Lunch: protein shake. Dinner: banquet mexican style beef enchilada and tamale combo. Snacks/Other: Fudgesicle Bars (Fat Free), power bar gel drops, sugar free jello. more...

4447 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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BabyYin's Weight History

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BabyYin's Journal, 19 Jul 11

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BabyYin's Weight History