Weigh In record (no journal entry) for 20 May 2023
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 86.28g | Prot: 338.66g | Carbs: 341.87g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Strawberries , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: Onions , Black Diamond Pizza Mozzarella , Butterball Turkey Pepperoni, Pinty's Oven Roasted Chicken Breasts, Primo Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Strawberries , Isosurge , Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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