Weigh In record (no journal entry) for 20 May 2023
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 64.87g | Prot: 33.16g | Carbs: 152.84g.
Lunch: Milk Chocolate Candies, Oreo Double Stuf Sandwich Cookies, Strawberries, Dempster's Whole Grains Ancient Grains Bread, Hummus, Tomatoes, Butter. Dinner: Knorr Spinach Dip, Strawberries, Denny's Sliced Tomatoes (3 Slices), Ham (Whole, Cured), Dempster's Whole Grains Ancient Grains Bread, Butter. more...
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3456 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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80Avenue's Weight History
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