breathebeautiful's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

76.7 kg Lost so far: 33.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1458 kcal

Fat: 73.97g | Prot: 62.86g | Carbs: 54.79g. Lunch: Kirkland Signature Chicken Thighs. Dinner: Juanita's Foods Tortilla Chips, Red Table Wine, HEB 100% Pure Beef Chuck Burgers, Tillamook Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Greens. Snacks/Other: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis. more...

2052 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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breathebeautiful's Journal, 20 May 23

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