|
Saturday again already, where do the weeks go?? Rain in the forecast but after today it's supposed to be sunny for the next week. I am more than ready. Also ready to shed some more of this weight. I've got the cutest little RL hound's tooth linen jacket that I need to lose 10 lbs before it buttons easily. I want to wear that come September!
Have a lovely weekend everyone. Stay true to you!
|
76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 17.91g | Prot: 48.41g | Carbs: 69.03g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Sweet Onions, Garden Cuts Green Leaf Lettuce, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Boar's Head Black Forest Deli Ham, Aquafina Water (16.9 oz), Coffee with Cream. more...
|
|
2189 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|