Weigh In record (no journal entry) for 20 May 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.28g | Prot: 89.03g | Carbs: 147.72g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Lunch: Pork Chops (Top Loin, Boneless), Potato Salad. Dinner: Zing Zang Bloody Mary Mix, Bush's Best Brown Sugar Hickory Baked Beans, Whole Wheat Bread, Hebrew National Beef Franks. Snacks/Other: Strawberry Cheesecake, 1st National Bagel Company Plain Bagel, Sarabeth's Strawberry Rhubarb Jam. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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