Weigh In record (no journal entry) for 20 May 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 53.92g | Prot: 251.62g | Carbs: 193.73g.
Breakfast: Nespresso Café Capsulas, Valor Cacao Puro en Polvo Desgrasado, Carrefour Queso Fresco Batido 0% Proteína Plus. Lunch: Heineken Ladron de Manzanas, Heineken Ladron de Manzanas , Hacendado Edamame & Soja, Barebells Cookies. Dinner: Eco Cesta Totitas de Maiz., Hacendado Masproteinas Natural., Valor Cacao Puro en Polvo Desgrasado, Auchan Judias Verdes Extra Finas., Huevo. Snacks/Other: Hacendado Ternera, Auchan Judias Verdes Extra Finas., Danone Yopro 15G Proteina Vainilla, Melendez Patata Roja. more...
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Losing 0.4 kg a Week
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