Weigh In record (no journal entry) for 07 February 2015
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2015:
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944 kcal
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Fat: 25.07g | Prot: 60.69g | Carbs: 121.32g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Oranges, Olympic Krema Greek Yogurt, Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal. Dinner: Miso Soup, Clams, Egg, Cooked Vegetables (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Tomatoes. more...
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1634 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Resting - 9 hours, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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hightulip's Weight History
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