Weigh In record (no journal entry) for 19 July 2011
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155.5 kg
Lost so far: 30.4 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 198.90g | Prot: 267.84g | Carbs: 88.76g.
Lunch: White Bread, Colby Jack Cheese, Chicken Breast Meat (Broilers or Fryers), Mayonnaise. Dinner: Regular Cut French Fried Potatoes, Chicken Drumettes. more...
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Losing 4.1 kg a Week
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