Weigh In record (no journal entry) for 20 May 2023
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 13.73g | Prot: 15.79g | Carbs: 21.09g.
Breakfast: Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Домик в деревне Молоко 3,5%. more...
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Losing 1.4 kg a Week
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