Weigh In record (no journal entry) for 20 May 2023
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56.2 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 67.06g | Prot: 115.27g | Carbs: 220.89g.
Breakfast: AH Amandelschaafsel, Verstegen Kaneel, AH Gebroken Lijnzaad, AH Blauwe Bessen, Citroensap, Smaakt Haverzemelen, Quaker Proteïne Havermout, AH Conference Peren, AH CHIAZAAD Thuis, Campina Halfvolle Melk, Nespresso Koffie, AH Sweet Eve Frambozen. Lunch: Aspergesoep, AH Koolhydraatarm Brood, AH Gerookte Zalm, AH Rucola, Danone Hüttenkäse . Dinner: AH Biologisch Verse Pasta Linguine Integrali, Rode Chilipepers, Mazzetti Balsamico Azijn, AH Rode Uien, AH Garnalen Gekookt en Gepeld, Maggi Aroma, Verstegen Uienpoeder , Duryea Maizena, AH Biologische Bladspinazie, AH Tasty Tom Trostomaten, Paprikapoeder, AH Basilicum, Alpro Soya Cuisine Light, Alpro Soya Soja Melk Ongezoet, Knoflook, Knoflookpoeder, Chilipoeder, Sherry. Snacks/Other: Gelatelli Ijs, Ehrmann High Protein Chocolate Pudding , Eiwit, Lindt Pure Chocolade 70%, AH Verse Slagroom Light. more...
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Gaining 1.4 kg a Week
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Biene Mays's Weight History
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