iuromas's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

69.3 kg Lost so far: 18.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1082 kcal

Fat: 30.79g | Prot: 59.31g | Carbs: 138.64g. Breakfast: Американо, Zinus Банановые Молоко, Turnbull Is Lab Колаген. Lunch: Осака Поке с Лососем. Dinner: Куриная Грудка Отварная, Elementaree Свекла, Лук, Аютинский Хлеб Лаваш Цельнозерновой, Пиканта Кабачковая Икра, Яйцо. more...

1273 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Losing 2.1 kg a Week

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iuromas's Journal, 20 May 23

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iuromas's Weight History