Weigh In record (no journal entry) for 19 May 2023
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 249.34g | Prot: 156.01g | Carbs: 221.27g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Extra Large Peanuts , No Name Chicken Hot Dogs, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, M & M's Peanut Milk Chocolate Candies. more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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