Weigh In record (no journal entry) for 19 May 2023
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.56g | Prot: 84.23g | Carbs: 133.23g.
Lunch: Pepino Cocombro Dill, Lechuga, Muslos de Pollo (Asados o Cocidos), Betarraga. Dinner: Muslos de Pollo (Asados o Cocidos), Colun Queso Gouda Laminado, Mayonesa, Tocino (Curado, Frito, Cocido), Sopraval Pechuga de Pavo Cocida, Ciabatta US. Snacks/Other: Aperol Spritz. more...
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Losing 1.1 kg a Week
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