Weigh In record (no journal entry) for 19 May 2023
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75 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 17.02g | Prot: 17.89g | Carbs: 23.64g.
Breakfast: Сыр Российский, Вареное Яйцо, Каравай Хлеб Английский, Домик в деревне Молоко 3,5%. Snacks/Other: Голден Яблоко . more...
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Losing 2.1 kg a Week
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