Weigh In record (no journal entry) for 19 May 2023
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.38g | Prot: 75.75g | Carbs: 101.72g.
Breakfast: Lactaid 100% Lactose Free Milk, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Wellsley Farms Green Pepper, Olive Garden Italian Salad Dressing, Joseph's Lavash Bread Honey Wheat, Carrots, Radishes, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Gaining 2.5 kg a Week
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