Weigh In record (no journal entry) for 19 May 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 11.80g | Prot: 39.35g | Carbs: 109.36g.
Breakfast: Fenugreek Seed , Toasted Sprouted Wheat Bread, Fried Egg, Red Tomatoes . Lunch: Fat Free Greek Yogurt, Bananas , General Mills Fibre 1. more...
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Gaining 0.7 kg a Week
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chricou4's Weight History
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