|
BS 111
|
70.8 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 108.35g | Prot: 96.44g | Carbs: 125.06g.
Breakfast: Baked or Broiled Salmon, Oatly Oat Milk, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Coffee (made from Ground). Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Leek Soup - Magical Cleansing, Salmon Skin. Dinner: Potato Patty, Margaret Holmes Blackeye Peas, Beef Broth (Home Recipe), Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cheez-It Crackers, Kroger Crunchy Peanut Butter, Dinner Rolls, Butter, Royal Dansk Danish Butter Cookies, Duncan Hines Chewy Fudge Premium Brownie, Sensible Portions Veggie Puffs. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|