Weigh In record (no journal entry) for 19 May 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 42.27g | Prot: 105.68g | Carbs: 392.27g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Clementines. Dinner: Mr. Sub Small Whole Wheat Reduced Salt Sub Bun, Mr. Sub Red Onions, Green Peppers, Tomatoes, Mr. Sub White Albacore Tuna, Mr. Sub Mayo Lite. Snacks/Other: Clementines, Kellogg's Corn Flakes, Rogers Best Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. more...
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2575 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 39 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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