Weigh In record (no journal entry) for 07 February 2015
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2201 kcal
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Fat: 105.53g | Prot: 138.65g | Carbs: 189.98g.
Breakfast: Barlean's Fresh Flax Oil, Oranges, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries. Lunch: Clancy's Corn Chips, Barlean's Fresh Flax Oil, StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Butterball Boneless Turkey Breast Roast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Snickers Snickers Bar (Fun Size), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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bcbickford's Weight History
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