Weigh In record (no journal entry) for 19 May 2023
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 72.51g | Prot: 310.80g | Carbs: 246.92g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Fairlife Protein Shake, Mama T’S Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Black Diamond Cheddar Cheese Slice, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Blueberries , Kirkland Signature Whole Strawberries, Isosurge , Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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