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Despite my injection I didn't lose any weight yesterday. Not sure why...maybe too much coffee?
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55.9 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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646 kcal
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Fat: 8.67g | Prot: 82.95g | Carbs: 100.24g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Mushrooms, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Garlic Powder. Lunch: Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Dempster's 100% Whole Wheat Bread. Snacks/Other: Strawberries, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated). more...
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1608 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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PizzaLover88's Weight History
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