Weigh In record (no journal entry) for 07 February 2015
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2308 kcal
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Fat: 97.64g | Prot: 119.76g | Carbs: 228.71g.
Breakfast: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Red Lobster Fish and Chips. Dinner: Summer Fresh Light Hummus, President's Choice Blue Menu Light Swiss Cheese Sliced, Pita Gourmet Mini Pita Bread - Whole Wheat. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mini Naan Garlic. more...
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2838 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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