Weigh In record (no journal entry) for 18 May 2023
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74.1 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 70.67g | Prot: 111.46g | Carbs: 133.91g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin, Reign Energy Drink. Lunch: Thai Express Regular Soup (Meal). Dinner: Aurora Hot Pickled Eggplants, Avocados , Chicken Parmesan. Snacks/Other: Blackberries , Ensure High Protein Chocolate Shake, Snack Pack Jello. more...
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Gaining 2.5 kg a Week
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