Weigh In record (no journal entry) for 18 May 2023
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52.0 kg
Lost so far: 22.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.87g | Prot: 113.64g | Carbs: 84.94g.
Breakfast: Silver Hills Sprouted Power Wheat Bread, Egg White, Bragg Nutritional Yeast Seasoning, Egg, Dairyland Fat Free Cottage Cheese. Lunch: Swiss Delice Dark 72% Chocolate, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Fresh Attitude Spring Mix. Dinner: Mutti Passata, Saputo Fromage Mozzarellissima - Pizza Mozzarella, Chicken Breast, Oroweat Keto Tortillas. Snacks/Other: Wrigley Excel Peppermint Gum, Quaker Crispy Minis Cheddar, Raspberries , Dairyland Fat Free Cottage Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Silver Hills Sprouted Power Wheat Bread, Mini bolinho chocolate. more...
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Losing 0.2 kg a Week
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