Weigh In record (no journal entry) for 19 May 2023
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 216.02g | Prot: 120.03g | Carbs: 249.92g.
Lunch: Olive Oil , Hime Sushi Nori Roasted Seaweed, Walnuts, Pecan Nuts, Cooked Lentils, King Oscar Sardines in Extra Virgin Olive Oil, Simple Truth Basmati Rice. more...
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Losing 2.1 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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