Weigh In record (no journal entry) for 18 May 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 79.05g | Prot: 139.58g | Carbs: 102.26g.
Breakfast: Honey, Blueberries, Bananas, PVL Protein Powder. Lunch: Lean Ground Beef, Summer Fresh Roasted Garlic Hummus, Dempster's Potato Bun. Dinner: Lean Ground Beef. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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