Weigh In record (no journal entry) for 08 January 2018
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108 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2517 kcal
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Fat: 80.44g | Prot: 242.44g | Carbs: 180.66g.
Breakfast: Masło, Omlet lub Jajecznica, Jajecznica, Jajecznica. Lunch: Trec Isolate 30 g, Trec Isolate 30 g. Dinner: Cukier, Cukier, Cukier, Cukier, Cukier, Cukier, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Mandarynki , Banany, Banan, Wino Cabernet Sauvignon, Oliwa z Oliwek, Sokołów Wołowina. Snacks/Other: Cukinia Smażona, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak. more...
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3187 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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tomasz fernandez III's Weight History
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