Weigh In record (no journal entry) for 18 May 2023
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88.9 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 106.37g | Prot: 104.56g | Carbs: 242.41g.
Breakfast: Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Ground Beef (80% Lean / 20% Fat), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach. Dinner: Kraft 100% Grated Parmesan Cheese, Choceur Dark Chocolate, Watermelon, Bar-S Foods Hot Dog Franks, Whole Foods Market Nutritional Yeast , Broccoli Flower Clusters , Bar-S Foods Hot Dog Franks, Nathan's Famous Angus Beef Franks. Snacks/Other: Roasted Potato, Specially Selected Unsalted Deluxe Mixed Nuts, Ensure High Protein Shake - Strawberry Shake, Whole Foods Market Nutritional Yeast, Air Popped Popcorn. more...
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2539 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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2020165goal's Weight History
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