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Well I've had a couple high calorie (for me: 1000-1200) days, aiming today for low fat/cal day. Seems like that is my limit before I stagnate/gain. I'll have my usual yogurt breakfast, a super light *lunch* and a lean supper. Thinking french green bean *spaghetti* with diced tomatoes/sprinkle of parmesan, black beans and rice.
I am more stubborn than my fat.
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 30.28g | Prot: 58.44g | Carbs: 85.00g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Sabra Guacamole, Mission Keto Tortilla, Great Value 4% Cottage Cheese. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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2020 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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