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Tiny weight losses just now but I know that patience is the real key to weight loss. Hanging with there with 16:8 IF, lots of daily walking (4-5 miles), and good sleep (7-8 hrs p.n.)
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127.6 kg
Lost so far: 12.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 56.08g | Prot: 49.51g | Carbs: 160.70g.
Breakfast: Coffee with Milk. Lunch: Morrisons Creme Fraiche, Tesco Creme Fraiche, Sharwood's Korma Sauce, Cooked Mushrooms (Fat Added in Cooking), Leek, Pepper, Morrisons Beef Pastrami, Basmati Rice (Cooked). Dinner: Boiled Potato, Butter , Morrisons Pickled Beetroot, Snow or Sugar Snap Peas, Lamb Chop. Snacks/Other: Morrisons Ginger Ale, Fox's Golden Crunch Creams, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples. more...
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3623 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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