Weigh In record (no journal entry) for 17 May 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 197.30g | Prot: 214.57g | Carbs: 160.28g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili, Ham & Cannellini Bean Soup. Dinner: Kirkland Signature Fromage Feta, Kersen Sardines, Tassos Kalamata Olives, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Artichoke Hearts, Andy Boy Romaine Lettuce. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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