Weigh In record (no journal entry) for 18 May 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 215.87g | Prot: 176.12g | Carbs: 232.83g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Yogurt w Protein MONIN Sugar Free Syrup, Blueberries , Something Special Gourmet Antipasto, Kersen Sardines. Dinner: No Name Chicken Hot Dogs, Burnbrae Farms Extra Large Eggs, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Tassos Kalamata Olives, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs. more...
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steady weight
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CoachUltraLifeU's Weight History
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