Weigh In record (no journal entry) for 18 May 2023
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80.4 kg
Lost so far: 8.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 71.53g | Prot: 87.84g | Carbs: 73.86g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Elevenses: Ostrim Paleo Trail Mix, Mountain High Original Whole Milk Yoghurt Plain, Frozen Blueberries. Lunch: Sukhi's Chicken Meatballs. Tea: Sea Castle Roasted Seaweed Snacks Sea Salt, Bacon (Cured, Pan-Fried, Cooked). Dinner: Wendy's Double Stack (No Bun), Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Zero Net Carbs Original Wraps, Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip. Snacks/Other: Kodiak Cakes Power Flapjacks Buttermilk. more...
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Losing 2.5 kg a Week
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Elizabeth136's Weight History
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