Weigh In record (no journal entry) for 18 May 2023
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 147.05g | Prot: 78.46g | Carbs: 248.18g.
Breakfast: Johnny's Seasoning Salt, Tofurky Hickory Smoked Deli Slices, Cabbage , Great Value Pimento Stuffed Queen Olives, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Coffee, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Kosher Dill Gherkins, Athenos Feta Cheese Garlic & Herb, Girard's Light Champagne Dressing, Ice Breakers Cool Mint Mints, Cheez-It White Cheddar Snack Crackers . Lunch: McDonald's Big Mac. Dinner: Stevi B's White Cheese Pizza, Chocolate Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Goose Island IPA Beer, Panera Bread Garlic Aioli - Sandwich Portion, Wawa French Fries, Red Robin Onion Straws. Snacks/Other: Heinz Ketchup No Sugar Added, Silver Spring Fresh Ground Horseradish, Heinz Dill Relish, Quaker Rice Cakes - Everything, Capers, Gardein Mini Crispy Crabless Cakes, Best Foods Real Mayonnaise, Sargento Ultra Thin Swiss Cheese, Shur Fine Cut Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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