Weigh In record (no journal entry) for 18 May 2023
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90.6 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 87.49g | Prot: 55.77g | Carbs: 238.66g.
Breakfast: Tim Hortons Iced Coffee (Medium), Tim Hortons English Muffin with Egg & Cheese. Lunch: Samosa, Home Fries, Rooster Brand Pork Dumplings, Potato Gnocchi, Macaroni or Noodles with Cheese, Egg Roll with Beef and/or Pork. Dinner: President's Choice Indian Basmati Rice, Indian Flatbread Naan, Paneer. Snacks/Other: Custard Tart. more...
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Losing 1.1 kg a Week
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Foolishpride's Weight History
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