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Progress is nice. Working to keep the protein up and despite the less than ideal taste of shakes it dots seem to be helping.
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.21g | Prot: 61.31g | Carbs: 115.69g.
Breakfast: Tostitos Hint of Lime Tortilla Chips, Premier Nutrition High Protein Shake - Coffee, Chobani Smooth Peach Yogurt. Lunch: Bananas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Rigatoni, American Heritage Cheddar Shredded Cheese. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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Losing 0.4 kg a Week
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tcunbeliever's Weight History
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