Weigh In record (no journal entry) for 18 May 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.82g | Prot: 42.08g | Carbs: 170.20g.
Breakfast: Read German Potato Salad, Hebrew National Beef Franks, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese. Dinner: Potato Salad , Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Oil Popped White Popcorn, Light Beer. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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