Weigh In record (no journal entry) for 18 May 2023
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 66.50g | Prot: 49.50g | Carbs: 148.00g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Fiber One Original Bran Cereal, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds. Dinner: Ball Park Bun Size Beef Franks, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Hood Golden Vanilla Ice Cream, Utz Ripples Original Potato Chips, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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Gaining 0.6 kg a Week
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