Weigh In record (no journal entry) for 18 May 2023
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 88.93g | Prot: 86.04g | Carbs: 189.69g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Coffee with Milk and Sugar, Butter , Dempster's Everything Bagel. Dinner: Provolone Cheese , Toasted Bread, Hormel Spam Lite. Snacks/Other: Compliments Whole Baby Carrots, Potato Chips, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Peanuts, Apples . more...
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Gaining 7.6 kg a Week
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edward.puleio's Weight History
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