Weigh In record (no journal entry) for 18 May 2023
|
91.2 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 63.94g | Prot: 132.45g | Carbs: 291.71g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ogórek (Obrany), Czerwona Papryka, Pomidor Malinowy, Turek Ser Camembert, Pikok Piratki z Indyka, Lewiatan Chleb Żytni Razowy. Lunch: Desperados Virgin 0%, Mandarynki , Pilos Twaróg Chudy, Pastani Makaron Penne. Dinner: Dulano Chorizo, Społem Chleb Żytni Razowy, Turek Ser Camembert, Wędzony Łosoś. Snacks/Other: Magnum Almond, Banan. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|