Weigh In record (no journal entry) for 18 May 2023
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 62.66g | Prot: 317.83g | Carbs: 281.72g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Bell Peppers, No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Apples . Dinner: Ben's Burger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: One Degree Organic Foods Quinoa Cacao Granola, One Degree Organic Foods Vanilla Chia Granola, Isosurge , Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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