Weigh In record (no journal entry) for 18 May 2023
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 58.85g | Prot: 177.24g | Carbs: 188.40g.
Breakfast: Apples, Bananas, Egg, Quaker Quick Oats (3-5 Min), Compliments Jumbleberry Fruit Blend. Lunch: Oikos Oikos Strawberry Greek Yogurt, Tuna in Water (Canned), Cooked Brussels Sprouts (from Fresh). Dinner: Bick's Wine Sauerkraut, Bick's Dill Pickles (Garlic), Jasmine Rice (Cooked), Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pescience Cake Pop Protein. more...
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Losing 0.3 kg a Week
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phillio40's Weight History
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