Weigh In record (no journal entry) for 06 February 2015
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2015:
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1536 kcal
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Fat: 79.24g | Prot: 54.03g | Carbs: 165.07g.
Breakfast: Kiwi Fruit, Avocados, President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee, Milk (Whole Milk). Dinner: Vegetable Oil, Indian Flatbread Naan, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Cabbage, Curry Powder, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Beets (from Fresh). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Almonds, Cashew Nuts, Brazil Nuts, Oroweat Oatnut Bread, Kellogg's Nutri-Grain Bars, Sponge Cake. more...
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1949 kcal
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Exercise:
Trampolining - 1 hour, Stretching (yoga) - 8 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 40 minutes, Sleeping - 4 hours and 50 minutes, Resting - 9 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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hightulip's Weight History
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